7 Vitamin D Deficiency Symptoms & Signs – Check Yourself

posted in: Symptoms & Signs | 0

The only way to know for sure if you’re vitamin D deficient is via blood testing. However, there are some signs and symptoms to be aware of as well.

1

You Have Darker Skin. African Americans are at greater risk of vitamin D deficiency, because if you have dark skin, you may need as much as 10 times more sun exposure to produce the same amount of vitamin D as a person with pale skin!