10 Signs You Have a Vitamin B12 Deficiency

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Vitamin B12 is one of the many vitamins that are vital for maintaining the cell formation in the body along with keeping up your energy levels. So to know if your body needs a B12 boost, here are some things you need to watch out for.

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Cognitive difficulties: Confusion, irratibility and forgetfulness are all signs of something amiss. A Vitamin B12 deficiency can lead to confusion and fogging especially in people above the age of 60.