Health Advices for Smart People

Though exception could be there but everybody wants hair on his head. Long hair is the symbol of beauty for ladies, for men significance of hair is same. Only healthy hair can be combed in attractive hair styles. Unfortunately, millions across the world are loosing this opportunity because of hair fall diseases. There are many factors which act behind hair fall. These factors could be hormonal disorder, deficiency of mineral, climatic changes, and salinity of water. Action of soap, shampoo, hair oil or any other hair care product on the scalp also can be a cause of hair fall.

Hormonal disorder and mineral deficiency is the prime cause of baldness. In male, a hormone named as testosterone is secreted in early teen to bring masculine characteristics. This hormone is synthesized into dihydrotestostrone (DHT) to start growth of beard and moustaches. DHT severely affects the scalp and contracts hair follicles which become the prime cause of falling of hair in male. This generally happens in late 20s or early 30s; however there is no age limit for this even people in late teens can also suffer from this disease. The baldness caused by DHT in male is called male pattern baldness or androgenetic alopecia.

Male pattern baldness follows a definite pattern of hair fall but female pattern baldness does not obey any such rule. Female pattern baldness can occur after delivery of child or even after menopause. Hormonal disorder and mineral deficiency are also the prime causes of baldness in female. Baldness is much more embarrassing for female in comparison to male because bald ladies are generally snubbed by men.

Most of the hair loss drugs act either on male pattern baldness or on female pattern baldness, but there is a drug which acts on both; its name is Provillus. Provillus nourishes hair follicles of the scalp with its natural herbs and minerals. It dissolves dead cells of scalp, residues of shop shampoo, scalp oil which generally entrap in hair follicles. This action opens hair follicles as minerals and vitamins of Provillus stimulate the process of hair re-growth in re-opening hair follicles. Provillus contains all mineral and vitamin which are essential for the growth of hair like vitamin B6, Biotin, Magnesium. Its natural herbs extract like Saw Palmetto, Nettle root, Gotu Kola, and Curcurbita Maxima inhibits the working of DHT and stops Male pattern baldness. Eleuthero, Uva-Ursi, Muria Puama supplies fresh source of energy to hair so that they become stronger and thicker.

Being a drug with herbal ingredient Provillus is completely safe for the hair health. It produces no side effects. The success rate of this drug is high, it is around 90%. The drug can be easily purchased through online order. Companies also sell trial pack of Provillus. Trial pack of Provillus is a cheaper way to check the efficiency of Provillus.

By: Alan Anderson

We treat it with care, brush it every day and hope it’s never out of place. But when hair begins to lose its thickness and leaves our brush draped with locks, it may be time to consider a hair loss treatment. There are several factors that may lead to hair loss, including certain medications, medical treatments, improper care, poor nutrition or illness. No matter the reason, the loss of one’s hair can be an embarrassing occurrence for many. With a proper diagnosis, a dermatologist can recommend a customized approach and an effective hair loss treatment.

In the beginning, a patient may be prescribed some type of medication in order to help prevent further hair loss. This would depend entirely on the determined cause, but is often an early approach to fighting against continued loss. Perhaps the most widely recognized hair loss treatment is Rogaine, which is available by prescription only. For individuals who do not seem to respond to regular treatments, or simply want a fast and effective hair loss treatment, a transplant may be their preferred approach.
A hair loss treatment is one that helps to prevent recurrence, but a hair transplant is thought to be a permanent resolution. This procedure includes the removal of skin and hair from another area of the head and transplanted to the location of hair loss. This procedure is commonly used on men who are experiencing male pattern baldness because there is usually hair that can be removed from the back and transplanted onto the balding area. It is important that there be enough healthy hair to transplant, as well as enough to remain at the donor site in order to maintain a full look. Certain individuals, such as those with weakened immune systems and/or Diabetes, may not be ideal candidates for a hair transplant.

Men or women who are suffering from complete hair loss due to certain illnesses and/or medical treatments, such as chemotherapy or radiation, may find that their only hair loss treatment is that of artificial hair. Commonly referred to as a ‘wig,’ this type of hair is created to look natural and is carefully selected so that each patient feels that there appearance is not dramatically altered by the change.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a dermatologist’s recommendation. Prior to beginning any hair loss treatment program, individuals must consult a physician for proper diagnosis and/or treatment.

By: Rory Peters

There exist pharmacological products on the market that can help against hair loss, but usually not 100% effectively. Medicines used to treat prostate hypertrophy also have been proven to stop hair loss and to get hair to regain, because these drugs block the substance DHT. Propecia is a prescription bound drug to take by mouth based on an original prostate medicine.

Rogain is a topical drug to apply 2-3 times each day that does not block the DHT, but stimulates the hair follicles cells to proliferate better.

There are many natural products on the market to help against hair loss. These products often contain several substances working together by different principles.

They may contain vitamins or minerals that are necessary for hair growth. Other substances give signals to the hair follicles to increase hair growth, for example procyanidin B2. Some ingredients work as anti-oxidants that inhibit oxidative attack on the follicle cells, like L-arginine.

Some natural products also contain substances to block DHT. Saw palmetto extract contains substances acting as DHT blockers by much of the same mechanism as prostate medicines.
Still other ingredients can reduce the conversion of testosterone to DHT. Grean tea extract have shown itself to contain substances with this effect.

Surgery is an effective treatment against baldness in limited areas. By surgery hair follicles from parts of the scull immune to DHT are moved to bold areas. The hair in the treated areas will however not get as tight as naturally growing hair.

It is also possible to implant artificial hair into the scalp. By this method, large bald areas can be covered, but the treatment implies a certain danger for infection, requires good hair hygiene afterwards and requires a regular refill to replace lost hairs.

By: Knut Holt

If you are one of the millions of people that are diagnosed with Irritable Bowel Syndrome (IBS) every year, you undoubtedly have questions as to how to live with this new situation. It may surprise you to know that by following an Irritable Bowel Syndrome diet, you can help keep your IBS under control.

1- One of the easiest changes that can be made to your diet is to avoid eating foods that are known to cause gas, for example, broccoli and beans. Beware however, that foods are not the only thing that can cause gas, apple juice and grape juice can have the same effect on your body.

2- Its best to keep a food journal to help you identify which types of food and drink cause you to become gassy and therefore cause IBS flare-ups. This journal can be as simple as writing down a food and how you felt after eating it to noting the time of day, who you ate with and how you were feeling when you ate. The point is that keeping some type of a journal will pinpoint which foods cause you issues.

3- Another Irritable Bowel Syndrome diet secret is to stay away from caffeine, sorbitol (used as a sweetener) and alcohol, all of which can aggravate the bowel and cause symptoms to flare up. It’s best to pass up high-fat foods such as pastries and other desserts for the same reasons.

4- There are a couple of rules that don’t directly relate to Irritable Bowel Syndrome diets, but that do involve making diet changes for other reasons that could have an effect on the IBS symptoms. For example, it is thought that Premenstrual Syndrome (PMS) symptoms can also cause IBS flare-ups, by taking dietary steps to alleviate the PMS symptoms; you will in turn be keeping the IBS symptoms at bay.

5- As with any medical issue, you should always consult your physician with any questions or concerns that you have. They will be your best source forinformation about controlling this disease given your personal situation.
http://about-ibs.net

rritable Bowel Syndrome (IBS) affects millions of people in the United States alone, for these people, living with this issue can be uncomfortable at best and debilitating in its worst moments. While there is no actual IBS treatment perse, there are methods that can be utilized to help manage the symptoms that are experienced. The following information will give you some ideas to choose from to put control of this disease, instead of the other way around.

1- Before you decide to use any type of alternative IBS treatment, it is important that you consult your physician. This is the only way to determine if you are healthy enough to forgo some of the drug treatments that are also available for your use. This is an important step whenever you are considering any type of major change to your current lifestyle.

2- In a recent, small, independent study, it was shown that 71% of the participants had a reduction of IBS symptoms when they began taking capsules of peppermint oil. It has long been passed down through generations that peppermint soothed an upset stomach and for some IBS sufferers, it alleviates their symptoms also.

3- Changing your diet to exclude animal products might also be a wise choice when thinking of IBS treatments to try. Many animal products, including milks, cheeses and meats are hard for the body to digest and can cause IBS symptoms to flare-up.

4- Stress can be a huge factor to consider when trying to control your IBS symptoms. Stress can do odd things to the human body and IBS is certainly one of them. It has been estimated that 60% of IBS patients benefit from hypnosis to lessen the stress of daily life. Many people also report a diminished stress level with the use of acupuncture; the lower stress level tends to lead to lower instances of IBS also.

5- Cutting foods that are known to cause gassiness is also an excellent way for many people with IBS to avoid some symptoms. For example, cutting the amount of broccoli, cabbage and some beans is a great IBS treatment option. Since gas is a large factor in much of the pain that is associated with Irritable Bowel Syndrome, anything that cuts the amount of gas is helpful in combating this painful condition.

6- There is also a growing group of IBS patients that rely on a weekly enema of water to help ease their IBS systems. While this may not be on the top of your personal list of IBS treatment options, it may be helpful to keep in the back of your mind for later.

7- As with anything, it is important for you to thoroughly research any of the above IBS treatment options. You need to know how they will affect your medical condition as well as your personal life. It might be wise to join a support group in your area also; this will put you in touch with other people who are also seeking IBS treatments.

About the author:
Visit http://stop-irritable-bowel-syndrome.net or http://irritable-bowel-solutions.net to learn more about information on irritable bowel syndrome and ibs.

Article Source: http://www.Free-Articles-Zone.com

There are many popular hair loss products on the market today, and more choices are available as more consumers are looking for products which prevent or reverse the effects of hair loss. At one time, mainly men were researching popular hair loss products, but now there is more awareness among women of the problem of hair loss, particularly after menopause. Since it is more common that women avoid radical hormone replacement therapy because of the potential health risks associated with it, they are searching for popular hair loss products designed for women which will block DHT, responsible for hair loss, without giving them excessive doses of estrogen. There are popular hair loss products for both men and women, and it is not difficult to find a brand that is right for you.

Popular hair loss products are often designed for a specific gender because of the hormonal component in many treatments. Among popular hair loss products for men, only two are recognized by the Food and Drug Administration:

•Finasteride (or Propecia)
•Minoxidil (or Rogaine)

Propecia is a common choice among younger men and is considered safe and effective, although extended use has been associated with an itchy, flaky scalp. Propecia, like many popular hair loss products, consists of DHT inhibitors, which block the hormone responsible for hair loss.

Rogaine is a much-advertised, and is the most well-known among popular hair loss products. Many have seen results in Rogaine, but this treatment requires some patience; for those who take Rogaine twice daily, there might be a few months before results appear. There are some side effects associated with Rogaine, and because of the hormonal nature of the treatment, there might be a loss of libido if Rogain is taken for an extended period of time.

Since many popular hair loss products have side effects associated with them, many people prefer to take alternative remedies. However, since these remedies are not guaranteed by the FDA, there is no assurance that they are effective except through testimonials and a few isolated studies. One natural product on the market is Dr. Proctor’s shampoo, which contains all-natural ingredients for stimulating the scalp and promoting hair growth. Included among Dr. Proctor products are conditioners, lotions and tablets. Hair Genesis is also a popular hair loss product, and blocks DHT. This treatment is taken in the form of oral supplements and has no side effects. Natural remedies are usually more popular with women than with men, because men’s hair loss occurs more rapidly, and usually, men are looking for a product with guaranteed results. However, many people have seen a return of their hair growth with natural products, and they are certainly worth a try, especially for people who are concerned about side effects.

Aside from popular hair loss products on the market, there are also suggested steps to take and techniques to prevent and reverse the effects of hair loss. Many people lose their hair because of undue stress, malnutrition or a medical condition. It is a good idea to get to the bottom of whatever may be causing hair loss. Anemia and thyroid problems commonly cause people to lose their hair. Supplementing one’s diet and taking the correct medications for these conditions can prevent further hair loss. Chemotherapy is also another cause of hair loss. This, however, is usually temporary, and the hair grows back after treatments. It is better to wait it out than to take popular hair loss products which may have side effects and compound a patient’s discomfort.

For many relieving stress and eating a healthy diet may promote hair growth, but for others, using popular hair loss products is the most effective way of reversing the effects of hair loss.

By: June Mala -

Author: June Mala © 2006 www.Lktd.com

Not surprisingly, hair loss myths are more well known than hair loss facts. Since hair loss is such a common and unwelcome condition, the public has been flooded with hair loss myths to promote sales of hair loss prevention products. Many companies have jumped on the hair loss bandwagon because of our own enormous desires to eliminate hair loss from our lives, not to mention the unlimited amount of money that we (the public) are willing to spend on this quest. This makes the hair loss market ripe for perpetuating myths that will increase sales. But, for the most part, they are just that, myths.

Some of the more common hair loss myths are as follows: Male Pattern Baldness comes from the mother’s side of the family and skips a generation. Not true. There is no one single gene that causes baldness. Most researches believe that MPB is a result of several different genes, inherited from both parents, interacting with each other to cause hair loss.

Hair loss myth #2: Pattern baldness affects only men. Just ask any women suffering from pattern baldness, it’s not true. In fact, hair loss is just as common in women as it is in men, it just usually occurs in a less virulent form and is easier to hide. Also, women’s hair tends to thin out over the entire scalp area, whereas men’s hair thins in patches and at the forehead.

Hair loss myth #3: Poor blood flow to the scalp area causes hair loss. This is a misconception that has been perpetuated by companies selling hair loss products for years. Ask any dermatologist and they will tell you, bald scalps have just as much blood flow as scalps full of hair. It is because of this blood flow to the bald scalp that hair transplants work so well.

Hair loss myth #4: If you haven’t lost your hair by 40, you aren’t going to. Again, not true. Age has nothing to do with it. If you are genetically predisposed to loose your hair, you are going to. Just be grateful you made it to 40 with your hair still intact.

Hair loss myth #5: Stress makes your hair fall out. Okay, in some part, this is true, but it takes a very traumatic event to cause enough stress that your hair falls out. The common stress we experience on a daily basis will not make our hair fall out. In fact, some stress can actually increase the production of hair.

Okay, I could go on and on about hair loss myths and not run out of things to talk about. My point is this. Most of the facts we think we know about hair loss are actually hair loss myths. If you are suffering from hair loss, consult your doctor. Your physician will be able to give you a factual reason for your hair loss and advise you on what types of treatments would work in your specific case.

Brendan Conroy offers hair loss research and information at his website, Hair Transplant Helpdesk.com. The site has been updated with new hair loss research for 2006. The website can be found at www.hair-transplant-helpdesk.com

Dear Friend,

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

http://findv.com/x.php?399
Ridwan Ibrahim

The fat types and their effects:

High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.. However the different types of fat have very different effects on the health. Here is a survey of the different fat cathegories and their effects:

Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts.

Omega-6-poly-unsaturated fat - This fat type prevents heart disease if you do not consume too much of it. However it causes inflammatory reactions. This type of reactions are benign when they are moderate and when they are provoked to fight disease. But a constant high inflammatory response is dangerous, and can cause rheumatism, heart trouble and cancer. A very high consumption of this type of fat is therefore dangerous.

Omega-3-poly-unsaturated fat - This type of fat prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it also reduces the risk of cancer, intestinal inflammations and rheumatism.

Omega-9-poly-unsaturated fat - This type of fat also prevents heart disease and reduces inflammatory reactions in moderate amounts. Therefore it reduces the risk of cancer, intestinal inflammations and rheumatism.

Saturated fat - This type of fat is probably not dangerous in small amounts. In higher amounts, saturated fat gives high cholesterole levels, causes clogging of the blood vessels, cause coronary heart disease and increases the risk of infarctation of the heart and other organs.

Cholesterole- . Cholesterole is a fat-like compound found in the food, but also syntisized from saturated fat by the body. High intake of saturated fat or of cholesterole itself, therefore elevates the cholesterole level in the body. Cholesterole is a neccessary compund, but in higher amounts it causes clogging of the blood vessels, causes coronary heart disease and increases the risk of infarctation of the heart and other organs.

Trans-fat - This type of fat is produced by chemical processing to yield specific mechanical properties. Margarine often contains this type of fat. This type of fat is dangerous, and is a probably a causal component for heart disease and cancer. There is however one exception: Some amount of fat containing the trans acid conjugated linoleic acid seem to be benevolent for the skin health and may help reduce weight. Conjugated linoleic acid is found in milk and butter.

Common problems of the averidge diet:

The averidge American and European diet generally contains too much fat and carbohydrates combined. The fat consumed is generally a mixture of trans fat, saturated fat and omega-6-poly-usaturated fat. This fat misconsume causes overweight and is probably a major contributing component for the incidence of heart disease, cancer, intestinal inflammatory diseases, rheumatism and other inflammatory conditions.

Recommanded amount of fat in the diet:

A common advice is to let 25-30 % of the energy needed be covered by fat, and the rest by carbohydrates. However, experts do not agree at his point. Some recommand a low carbohydrate diet with more fat, and others recommand a high carbohydrate diet with a low fat amount.

In either case, the combined intake of fat and carbohydrates should not be much higher than your daily energy consumption if you have a normal or wanted weight. If you want to loose weight, this combined amount must be lower. If you want to gain weight, it should be higher.

The right mixture of fat types:

The right mixture of different fat types is as important as the amount of fat in the diet to keep good health. However, you must not take the percent ratios given here too literally, since there is much unagreement about the exact ratios that should be recommanded. Furthermore, if you have an active lifestyle that demands much energy, this is best achieved by increasing the amount of carbohydrates and mono-unsaturated fat.

Mono-unsaturated fat - Ideally as much as 35% of the fat consumption should be from this type of fat. You can find this fat in olive oil, raps oil and walnut oil.

Omega-6-poly-unsaturated fat - 30 % of the fat consumption should be from this fat type. You find it in soya oil and corn oil.

Omega-3-poly-unsaturated fat and omega-9-poly-usatureted fat - 20 % of the fat consumption should be this type. You find it in fish oil and in fat fish. If you suffer from inflammatory conditions like rheumatism and intestinal inflammation, you will probably benefit from increasing the amount of this fat type, and reduce the amount of other fat types.

Saturated fat - Not more than 15 % of the fat consumption should be saturated fat. Saturated fat is found in fat from mammals, coconut fat and in milk.

Cholesterole - The cholesterole level in the body depends upon the combined amount of consumed cholesterole itself and saturated fat. To keep the cholesterole level right, you should not consume too much saturated fat, and not very much of food containing cholesterole, like eggs and spawn.

Trans-fat - This type of fat should ideally not be a part of the diet at all. Margarine, cookies, snacks and often also bread contain this type of fat. It is therefore important to reduce the consume of margarine, cookies, snacks, and to check the composition of the bread you consume.

Conjugated linoleic acid - This is perhaps the only trans-fat acid that is benevolent in some amuont. It is found in natural milk fat, and you can buy dietary supplements of this substance. A small amount of this substance may help keep your skin healthy and may help you to reduce weight.

About the author:
by Knut Holt
Knut Holt is an international web developer, translator of web contents and marketer of health products. His speciality is web contents dealing with health and scientific issues.
Mail - k-holt2@online.no
http://www.panteraconsulting.com/salg2.htm
http://www.abicana.com

In order to successfully reduce weight and get slim, you have to eat healthy food, you have to reduce your consume of fat and carbohydrates and you have to exercise regularly. Here are some practical measures to fulfill this goal:

- Reduce the total amount of food you eat.

- However, do not try to starve yourself. Eat regularly 4 (or 5) moderate meals each day. In this way your blood sugar level will not drop to low amounts that hinder you in doing physical activities, and give you an impulse to over-eat.

- Do not use fast-food or other sorts of pre-made food. Make your meals from pure raw ingredients that you buy yourself. In this way you have full control of what you put into your body.

- Do not eat between the meals.

- Each meal shall include some lean protein-rich element like lean fish, poultry, mushrooms or lean meat.

- Cut away all visible fat from meat, poultry or fish.

- Each meal shall also include some vegetables or fruit. These shall be raw or only gently cooked.

- In each meal there shall also be some whole corn bread or cereals, beans, peas or potatoes as a carbohydrate and energy source. It is important to vary the energy source from meal to meal. Do not only use bread or potatoes.

- Fat fish, nuts, almonds, sunflower seeds, olives and the like contain very much fat. But the fat is of a type that is valuable for your health. You shall therefore eat some of these food types every day, but in moderate amounts. You may however choose to increase the amount of these ingredients in your diet if you reduce the amount of bread, and other carbohydrate sources.

- Do not add much extra oil, butter, fat sauces, fat dressings, sugar or sweet sauces to your food.

- The little fat you add to your food should be of natural chemically unaltered types like virgin olive oil, sunflower oil, rape oil / canola oil, soy oil, fish oil or natural butter. Vary the oil type to get all essential fatty acids.

- Ideally you should not consume sweet beverages, except fruit juice in moderate amounts.

- Reduce your alcohol consume. Alcohol is converted to fat in your body.

- Drastically reduce your consume of snacks, ice-cream, cakes, cookies, chocolate and the like.

- Do not consume great amounts of salt. Salt does not make you fat, but it binds water in your body and this excessive water contribute to your weight problem. When you loose fat, the fat also tends to be replaced by water. Reducing the salt consume will help you get rid of excessive water.

- Some people over-eat because of boredom. Find some new hobby activities or some new friends that share some of your interests.

- Do some physical exercise at least every second day. You shall include exercises that give your muscles some resistance in order to increase your muscle mass, for example weight lifting. You shall also include some activities that make you consume energy and build up your condition, like running, swimming and cycling. And you should do some stretching exercises, for example yoga postures.

- A supplement of vitamins and minerals can be useful to make your body able to burn fat effectively or increase your ability to engage in physical activities. When you reduce the amount of food you consume, also the amount of vitamins and minerals you take in will be reduced. This lack can be remanded with an extra supplement.

- On the market you can also find preparations of herbs, vitamins and minerals especially made for people in a slimming process, giving these effects: They replace a lack of vitamins, minerals and anti-oxidants because of reduced eating. They help your body burn and eliminate fat. They give you a feeling of greater energy and a greater ability to be physically active. They help reduce an abnormal appetite. Some preparations also contain ingredients that reduce the uptake of fat and carbohydrates from the intestines.

Knut Holt
http://www.panteraconsulting.com/salg2.htm